Amount of Tryptophan in Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, without salt there is 0.018 g of Tryptophan. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Chard, swiss, cooked, boiled, drained, without salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, without salt are listed below.
Water
|
92.65 g
|
92.65%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
1.88 g
|
1.88%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
4.13 g
|
4.13%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
1.1 g
|
1.1%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
2.26 mg
|
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
549 mg
|
0.55%
|
Sodium, Na
|
179 mg
|
0.18%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.334 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
18 mg
|
0.02%
|
Nutrients in Chard, swiss, cooked, boiled, drained, without salt